Eating quinoa comes with a lot of benefits for your health. For starters, quinoa is a great source of protein, containing all nine essential amino acids that your body needs. This makes it an excellent option for vegetarians or vegans looking to get more protein in their diet.
Quinoa is also high in fiber, which can help keep you feeling full and satisfied, as well as improve digestion and gut health. Additionally, it's a great source of important vitamins and minerals like iron, magnesium, and phosphorus, which play key roles in many bodily functions.
Another great benefit of quinoa is that it is gluten-free, making it a great option for those with celiac disease or gluten intolerance. And finally, quinoa is incredibly versatile and can be used in a variety of dishes, from salads to stir-fries, making it an easy ingredient to incorporate into your diet.
To make the best quinoa, start by rinsing it thoroughly to remove any bitterness. Then, combine the quinoa with water, stock or bone broth in a pot and bring it to a boil. Once boiling, reduce the heat, cover, and let it simmer until all the liquid is absorbed. Next take a tea towel and wrap the pot lid and replace for 10-15 mins. The tea towel will soak up and remaining liquid and make your quinoa grains seperate. Fluff it up with a fork and serve.
For extra flavor, you can add herbs and spices to the liquid prior to cooking. You can also mix in some veggies, nuts, or dried fruits to make it even more delicious and nutritious. Don't be afraid to get creative with your quinoa dishes and enjoy your quinoa super food adventures!
Check out our recipe video for making fluffy quinoa or visit the quinoa recipe page.
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